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Stuffed Omelet

5 star rating
 

Submitted by: oly joes

 

Photo by: elenaRH

This omelet is made with egg whites rather than whole eggs; fresh vegetables and shredded cheese fill the omelet.
 

Ingredients

  • 4 egg whites, slightly beaten
  • Salt and pepper to taste
  • 1/4 cup shredded cheddar cheese
  • 2 tbsp chopped onion
  • 2 tbsp chopped red bell pepper
  • 2 or 3 tbsp diced tomato

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Method

Beat egg whites lightly with salt and pepper. Pour into a small skillet; cook over medium heat, loosening edges often to ensure even firmness. When completely set, cover half of omelet with cheese and vegetables, fold other half over; heat on low just until cheese melts.

 

Notes:

 

Number of Servings: 1 or 2

 

Submitted by: oly joes ()

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