Low Carb Vegetables and Sides

Heart Healthy Tomato Pepper Appetizer 

High in Vitamin C, and a wealth of other vitamins and minerals, this colorful appetizer will gracefully enhance any meal.

Low Carb Cream Broccoli Soup 

Combine dairy, ham, and broccoli and cook for 30 minutes for a great soup that is a great standby.

Steff's Cole Slaw 

This slaw combines a variety of veggies, plus raisins, dried cherries, and cashews, in a cilantro, vinegar and salsa dressing.

Very Veggie Paella 

As the name says this dish is loaded with vegetables and rice for a vegetarian twist on the traditional Spanish dish.

Eggplant Salad 

Half-slices of eggplant are salted, allowed to stand, then fried. These are layered on a serving platter with a cooked mixture of chopped fresh tomatoes ...

Asparagas Bundles Polonaise 

Cooked asparagus spears are rolled up with thin slices of prosciutto ham and placed on a leaf of radicchio, then drizzled with a dressing of ...

Mock Potato Salad 

A low carb solution for your next picnic--just substitute caulifower for potatoes.

Yellow Squash Anytime 

This is a great and simple side dish. Even people who do not like squash will like this.

Versatile Grilled or Broiled Veggie Mix 

Ordinary vegetables become extraordinary when grilled--especially when you add just the right seasoning.

Mediterranean Spaghetti Squash Salad 

Spaghetti squash is a great source of protein and makes a great body for any salad. All of your favorite Mediterranean flavors are combined here.

Low-Carb Spaghetti Squash 

Strands of spaghetti squash are tossed with a cooked mixture of Italian sausage, onion, sweet peppers and spaghetti sauce. The mixture is piled back into ...

Grilled Stuffed Portobello Mushrooms 

Portobello mushrooms are grilled then stuffed with tomatoes, mozzarella cheese, and garlic for bold flavor.

Tomato Cucumber Lite Salad 

Tomatoes, cucumbers and onions are marinated in rice vinegar dressing with dill.

Lj's Summer Salad 

This summer fresh salad is packed with vegetables and topped with a flavorful apple cider vinegared dressing.

Vegetable Coins 

Chicken broth and garlic flavor these perfectly prepared vegetables nicely. This side makes a great addition to any light summer meal.

Veggie Stir-Fry 

Broccoli, cauliflower and carrots are cooked with onion in chicken broth and peanut butter. Water chestnuts and seasonings are added.

Superior Deviled Eggs 

Hard cooked egg yolks are mashed and combined with chopped pistachios and hazelnuts, mayonnaise, Dijon mustard, onion, rice vinegar, dry sherry, and a generous amoun...

Cauliflower Delight 

This mixture of cauliflower, blended and combined with milk, salt, pepper and a small amount of butter, is a lower-carb option to mashed potatoes.

Deviled Eggs with Salmon 

If traditional deviled eggs just aren't devilish enough anymore, try this recipe that adds salmon, lemon juice and Worcestershire.

Quick Collards 

Collard greens are sliced thinly and cooked with bacon in olive oil, along with green pepper, onion and garlic. Sugar, baking soda and salt are ...

Feta and Cashew Salad 

Fresh greens with feta and cashews with a dijon mustard and balsamic vinegar dressing.

Mediterranean Style Skillet Eggplant 

A healthy mix of colorful vegetables, sauteed in olive oil and seasoned with herbs and Feta cheese.

Low Carb Creamy Mashed Cauliflower 

A low carb alternative to mashed potatoes that tastes great and is so simple to make.

Swiss Squash Fritters 

Cooked and drained summer squash is combined with eggs, Swiss cheese, ground pecans, & seasonings, and fried as fritters.

Roasted Beet and Walnut Salad 

Oven-roasted beets are combined with onion, toasted walnuts, and Italian dressing for this side dish served chilled or at room temperature.