Low Carb Poultry

Chicken and Onions 

This flavorful dish asks for a fresh Vidalia onion and gets a lot of pizazz from Caesar salad dressing.

Tangy Pesto Chicken 

Chicken or turkey cutlets are grilled, and served with a Greek inspired spinach, feta and pine nut pesto.

You-Won't-Even-Miss-the-Pasta 

A mixture of frozen vegetables--green beans, broccoli and artichoke hearts--is combined with sliced chicken sausage links in an Italian herbed tomato sauce.

Fiesta Chicken Burger 

Cayenne pepper and sofrito give these healthy chicken burgers a fiesta flavor.

Cilantro Chicken 

Simple, delicious and healthy--just marinate boneless, skinless chicken breasts for an hour then grill.

Lemon Chicken Ala Daphne 

Baked chicken is tender and full of flavor after a slow simmer with lemon, garlic and rosemary or thyme.

Carb-Friendly Fried Chicken 

The coating on this baked chicken is made with pork rinds, rather than flour--up with taste, down with carbs.

Kim's Special Salsa Chicken 

Skinless, boneless chicken breast halves are flavored with taco seasoning mix & salsa, then sprinkled with cheddar cheese and baked.

Peach and Ginger Glazed Cornish Game Hens 

This dish makes a great presentation and is perfect for a nice occasion.  The glaze makes a nice finishing sauce and creates a great flavor.

Roasted Chicken with Mushrooms and Wine 

A delicate mushoom and white wine sauce make ordinary baked chicken a special dish.

Taco Turkey Meatloaf 

Ground turkey makes this meatloaf lighter and healthier; cheese and taco seaoning make it delicious.

Tangy Citrus Glazed Chicken 

Baked chicken breasts marinated in citrus with an ancho chili powder rub for just the right amount of spice.

Mozzarella Chicken 

This flavorful grilled chicken dish is packed with seasonings and cheese. This is a very low carb dish that is still great to taste.

Low-Carb White Chicken Lasagna 

This lasagna uses low-carbohydrate noodles. They are layered with a cooked chicken mixture, plus mozzarella, parmesan and ricotta cheeses.

Luscious Low-Carb Lasagna 

Low-carb lasagna noodles are layered with a mixture of ground turkey, mushrooms & spaghetti sauce, and a blend of 3 cheeses plus basil.

Coq au Vin 

Meaty chicken pieces are cooked with pearl onions, mushrooms and carrots in a brandy, burgundy, broth mixture with herbs.

Greek Turkey Salad 

Vinaigrette with olive oil, lemon juice and vinegar give this turkey, feta and vegetable salad a light dressing of Greek flavor.

Chicken Breasts with OrangeTea Reduction 

This easy and quick recipe uses orange juice and a sauce of reduced tea--both high in antioxidants. Serve with couscous.

Spicy Sesame Chicken 

This easy sesame chicken recipe has a nice kick to it, its healthy, and tastes delicious.

Decadent Chicken Enchiladas 

This rich baked dish has cooked chicken mixed with cream cheese & mild chilies, wrapped up in tortillas, and covered with cream & Jack cheese.

Haitian Chicken Thighs 

A spicy citrus and herb marinade gives this grilled chicken an unusual flavor--sure to become a family favorite.

Turkey Broccoli Roll-Ups 

Dried tomato-flavored tortillas are spread with cream cheese and topped with Jarlsberg cheese, turkey, lettuce, hard-cooked egg slices and broccoli spears, to make t...

Golden Roasted Chicken & Vegtables 

A large chicken is roasted with onions, asparagus, eggplant and carrots, and flavored with roasemary & roasted garlic.

Salmon Cream Cheese and Chicken Roll Ups 

Chicken rolls stuffed and baked with salmon flavored cream cheese and covered with crisp maple flavored bacon.

Parmesan Chicken Breast 

Only 4 ingredients are required for this healthy, baked chicken--sure to become a family favorite.