Low Carb Menus

Salmon Steaks with Grapefruit 

If you like salmon, try this tasty recipe with grapefruit added. This is a healthy and easy way to eat right.

Baked Salmon with Cucumber and Tomato Salsa 

A fresh tomato and cucumber salsa gives this otherwise simple salmon recipe a new burst of flavor.

Garlic Salmon with Sweet Onion Relish 

Sweet onion relish is the perfect accompaniment to this perfectly cooked garlic salon filet.

Broiled Parmesan Tilapia 

Tilapia filets are broiled and topped with a coating of Parmesan, butter, mayo, lemon juice and other seasonings for a low-carb entree.

Carb Free Willy 

Ground pork rinds take the place of bread crumbs in this carb free fried fish recipe.

Jellied Cheese Salad 

Unflavored gelatin is dissolved and combined with whipped cream and shredded American cheese, then chilled in a mold until set.

Honolulu-Style Chicken Salad 

This chicken salad has mandarin oranges, pineappe, teriyaki sauce and white sesame seeds.  Serve this over bok choy or crisp romaine.

Greek-Style Shrimp Salad 

Small shrimp are combined with mushrooms, carrot, red onion and Greek seasoning, then tossed with Swiss cheese and balsamic vinaigrette.

Spiced Shrimp and Cabbage Stir-Fry 

This stir-fry for two features jumbo shrimp--flavored with onion, garlic, Old Bay seasoning, lemon and cilantro--served on a bed of cooked red cabbage.

Spicy Deep-Dish Pizza 

A cheese and egg mixture forms the crust of this low-carb main dish. It's topped with pizza sauce and traditional ingredients.

Low Carb Creamy Red Cabbage Soup 

Pork, red cabbage, pickles and sour cream make a simple, low-carb soup.

Zucchini Manicotti 

If you love manicotti, try this low-carb version that substitutes zucchini for manicotti shells. The dinner is still delicious just healthier.

Low Carb Scallops 

The buttery sauce that is served with these scallops is seasoned with a serrano pepper, shallots, sherry and basil.

Garlic-Lemon Shrimp Salad 

Cooked shrimp, romaine, spinach and green onion are tossed together and flavored with a dressing that has garlic paste, lemon juice and peel, and pepper.

Fantastic Fajita Salad 

Try your fajitas on lettuce tonight instead of your old tortillas.

Shrimp Salad 

Cooked and peeled small shrimp are stirred into mayonnaise along with green onion & green olives, and served on cabbage for a main dish salad.

Cheesy Deep-Dish Pizza 

Cream cheese is combined with eggs, veggies, cheese and seasonings to form the "crust," baked and covered with pizza sauce and toppers.

Almond-Crusted Shrimp Patties 

Chopped shrimp, summer squash, egg, cheese and seasonings are formed into patties, coated with nuts, fried, and served with a sweet-sour sauce.

Santa Barbara Salad with Thyme Rosemary Chick 

A balsamic grapefruit vinaigrette gives this grilled chicken, nectarines and blue cheese salad, a fresh, fruity flavor.

Midsummer Nights Supper Salad 

This salad is truly out of a dream. It is light and fulfilling making it a great way to end a warm summer day.

Farmers' Summer Market Shrimp Salad 

Purchased cooked shrimp and halved cherry tomatoes are tossed with an oil-lime-cilantro dressing and served on a bed of baby spinach or other greens.

Sauteed Salmon Patties with Mango Sauce 

These patties are great with just a tossed salad or steamed broccoli. The mango sauce is prepared with the perfect seasonings to flavor this dish.

Big Island Ahi 

Ahi tuna is cooked in a mixture of olive oil, lemon juice and garlic in a pan on the grill.

Eggplant Spinach Lasagna 

If you are looking for a healthier way to serve an old family favorite of lasagna, this is the recipe. Hand breaded eggplant replaces pasta ...

Up & Down Salmon 

Salmon steak is steamed atop a bed of julienned onion and bell peppers, flavored with dillweed, garlic, lemon and vermouth.