Return to Low Carb Beef, Pork and Lamb

 

Curried Lamb and Chickpeas

5 star rating
 

Add a Photo

Submitted by: carlaclhorne

 

This dish can easily be the entire meal. Curried lamb and perfectly seasoned chickpeas served over a nutty brown rice for a traditional meal.
 

Ingredients

  • 1/2 lb lamb, cooked and cut into bite size pieces
  • 1 tsp extra virgin olive oil
  • 1 tsp rice wine vinegar with garlic
  • 1 tsp roasted garlic, minced
  • Chickpeas, undrained
  • 2 tsp yellow curry powder
  • 1/2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1 can chicken broth
  • 2 cups instant brown rice

Save Recipe

Interact

 
Method

Heat olive oil and vinegar in a skillet on medium high. Add garlic and saute one minute. Add chickpeas to skillet. Add curry powder, salt and pepper. When it comes to a boil, reduce heat to a simmer. Cook until chickpeas are soft enough to mash with a fork. Add lamb and turn heat to medium. Stir 3-4 minutes then reduce heat to simmer. Brown Rice: Bring broth to a boil and add a cup of rice. Reduce heat to low and cover. Let simmer about 10 minutes.

 

Notes:

 

Number of Servings: 4-8

 

Submitted by: carlaclhorne ()

Comment
 
 

Advertisement